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There are several techniques which can be used so that a man can stay longer in bed.
The Squeeze Method. Whenever you become greatly aroused and are about to climax Wholesale Basketball Jerseys , ask your partner to firmly grasp the end of your penis and put some pressure on the grip. Ask her to keep the pressure on until the need to climax decreases. Then you can continue with giving pleasure to each other again. When the sexual excitement becomes strong again, ask her to apply the squeeze method once more. Replicate the procedure again and again. In time, you will be able to be in command of the need to reach climax and hold off ejaculating until both you and your partner are ready for it.
Herbal Supplements. There are certain herbs which help you achieve a positive outlook. When you take these herbs in the form of pills, they make you less anxious, less worried Wholesale NBA Jerseys , and less nervous. Tension has always been associated with premature ejaculation. If you are able to cultivate a more positive disposition, you are in a better position to last longer in bed. There are also herbal supplements which are said to increase general vigor and stamina, as well as sexual drive and strength. Some whet the sexual appetite and strengthen the capacity for reproduction. Used in consultation with a medical professional, herbal supplements need not result in untoward health risks.
Pills and Creams. Some anti-depressants can be taken hours before sexual intercourse. They serve to setback climax. Creams, on the other hand Wholesale Jerseys Free Shipping , can be used by applying on the penis to de-sensitize it. These options, however, have not been cleared of having side effects, especially when used extensively. Medical advice is called for.
Exercises. Exercises which strengthen the muscles involved in the sexual act are effective in helping you control ejaculation. So are exercises which result in a calm, relaxed disposition. Examples of such exercises include yoga Wholesale Jerseys From China , relaxation techniques employing visualization and deep breathing, and other similar exercises centering on the body and mind connection. These exercises, especially when done regularly, can help cure premature ejaculation.


Some of the causes of PE include:


fear of being caught masturbating, which makes you try reach orgasm as quickly as possible – this can become a habit and have subsequent effect on your love life in the form of premature ejaculation.
inability to handle prolonged stimulation or oversensitivity.
poor control of sexual arousal.
the instinct to impregnate as many women as possible as fast as possible in order to ensure the survival of the species can send messages to our body ejaculate quickly even though reproduction is no longer the main object of sex any more.
anxiety or performance anxiety.
poor level of confidence
genetic hormonal imbalance.
periods of long abstinence.
inexperience in sex and attempts to control ejaculation.
Premature Ejaculation Tips


There are some easy premature ejaculation tips you can try including changing positions Wholesale Jerseys China , desensitising creams, hypnosis, kegel exercises for men and even special condoms – you will find the links in the menu.


Look After Your Partner


There is a tendency to get self absorbed about premature ejaculation and think that is the only thing that matters in a relationship so make sure you focus on your partner too and show them you love them in other ways.

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